Health and Fitness

5 perfect Chest Exersies

1. Barbell Bench Press Best exercise to gain huge chest.While doing this exercise stretch your arm while moving bar up.You

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Do this 5 Exercise To Gain Huge Biceps

1.Barbell Curl In Barbell Curl so many people say that don’t move your elbow but if you want to make

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5 Perfect back Exercise -A Beginners Guide

To gain huge back just follow the below 5 exercise Step by Step 1. Wide-Grip Pull-Up After you have done

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How healthy are you

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Is smoking affect on bodybuilding?

The answer is: yes To you, it might just be another cigarette, but to your body, it’s a serious crisis

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